The Sports Club offers a range of aerobics and fitness classes:
HILO / X-TRAINERDesigned for people of all fitness levels and can help increase your cardiovascular fitness. The class involves a wide variety of moves to get the body pumped up for the aerobic phase of the class. It also involves use of light hand weights and some abdominal exercises towards the end of the class. A great way to get back into a fitness regime as it offers high and low intensity moves.TIMES Mon: 6.00pm – 7.00pmWed: 6.00pm – 7.00pm
STEPA great cardiovascular workout that is also designed for a variety of fitness levels. It incorporates high intensity moves using 'step' and finishing with muscular conditioning, specifically focusing on the abdominal muscle group. It is a great way to increase your physical fitness. TIMES Tue: 6.00am – 7.00amThur: 6.00am – 7.00am
CIRCUITThis session is held in the weights room and involves the use of free and machine weights. The class is structured around stations that are designed to keep your body pumped for the whole session. The all over body workout will help increase muscle tone and your physical fitness.TIMES Tue: 6.00pm – 7.00pmThur: 6.00pm – 7.00pmSun: 8.00am - 9.00am
AEROBOXINGAeroboxing is a boxing and circuit style class that is structured around exercise stations. The class incorporates upper and lower body boxing moves as well as other exercises invovling resistance training and cardiovascular training.TIMES Wed: 6.15am – 7.15amFri: 6.15am – 7.15amFITBALL Fitball is an aerobic workout using a fitball. Not only do you get the advantages of the cardiovascular workout, but you can also improve your core stabilisation. The class goes for one hour and can also help to improve your fitness level.TIMES Sat: 8.00am – 9.00am
AQUACome down to Wesley and have a splash in our two amazing Aqua classes. Available November - May. A fun cardiovascular workout in the pool. The resistance of the water helps to tone your muscles as you get an aerobic workout. The moves are suitable for all ages and fitness levels and safe on the joints as there is less impact acting on them. TIMESWed: 6.15pm - 7.15pmSun: 9.00am - 10.00am
ENTRY FEES
MEMBERS: No ChargeCASUALS: $9.00
Discounted entry of the weights room is also available in the form of a multi-entry coupon. The coupons are available in blocks of 10 and 20.AdultsBook (10) $83.00Book (20) $159.00
Patrons are required to bring a towel to all aerobics and fitness classes.
NB. Times, dates and charges are subject to change without notice. For further information and current timetables please contact the Wesley Sports Club on 9368 8043.